Wednesday, June 10, 2009

Lower Back Pain Cause: Will Science Deliver In The Future What It Has Not Been Able To Until Now?

Experiencing back pain is something that almost all of us have experienced at least once in our lifetimes and doctors too avow that this is a condition for which a great many of their patients request suitable treatment. Lower back pain is not pleasant and in some instances it can totally immobilize anyone no matter how strong they physically are. The best bet as far as overcoming lower back pain is to identify and treat the main lower back pain cause.

Not Real Explanations

The sad truth in regard to identifying the exact lower back pain cause is that science has till date not been able to positively explain what really the main lower back pain cause is. In any case, lower back pain is known to affect your lumbar spinal area and when it occurs it causes a lot of pain and in addition it means having to incur a lot of expenses in getting the problem treated.

Without understands the lower back pain cause it would be hard to figure out the best back pain treatment and this in turn means that disabilities on the job will lead to higher instances of absenteeism at work. However, a major lower back pain cause about which there is not much doubt is when a person has to carry an extra amount of weight which can cause strains and injuries to that region of the body. And, in addition a person that is overweight too will be more prone to suffering from lower back pain.

There are of course three main lower back pain causes that have been identified and which include improper mobility in the hip region; core stability that is poor and also the wrong technique of doing weight training.

In today’s society, we tend to do a lot of sitting and this in turn leads to the freezing up of our joints leading to immobility in vital areas of the body including the ankle which when it is rather immobile will cause the body to look for added mobility in the knees. This is not good for you because extra load on the knees affects the lumbar spine where the possibility of developing lower back pain is the greatest.

If your body does not have proper core stability your body’s foundation when it weakens will result in weakening of the muscles in the lower back and consequently makes you prone to developing lower back pain.

The wrong weight training techniques can cause you to injure different joints in your body and the lower back is an area that is most liable to suffer as a consequence.

Fortunately, there is more than one lower back pain remedy available that can at least alleviate some of the main, if not entirely eliminate the symptoms and the pain. Traditional Chinese Medicine or TCM is one such remedy that is worth taking a closer look at.


  1. Hi Kenneth,

    Great post. I myself injured my lower back while lifting. I have since recovered. Thanks for the resources.

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  2. I have found informative info about pain relief in this blog.Lower back pain can stem from several factors. One being AF is on her way, I often get lower back pains before I start. Thats how I know!! Also, lower back pain can be a sign of pregnancy. The spike in progesterone in early pregnancy begins to act on the ligaments in a woman's body making it ready to get bigger.


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  4. Lower back pain can be excruciating. It can be caused by a large variety of injuries or conditions, such as:
    lower back muscles may be strained
    discs between the vertebrae may be injured
    large nerve roots extending to arms and legs may be irritated
    smaller nerves that supply the lower back spine may be irritated
    joints, ligaments, or even bones may be injured

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  12. I find it astounding that such a large percentage of people will have some form of lower back pain at some point in their life. In your post you mentioned that it's not really known the cause of lower back pain. But, of course their are some known causes -- especially injuries, strain, and overexertion.


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